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  • Home
  • About us
  • Meal Plans
    • Tiffin Plan
    • Healthy Plan
  • Weekly Tiffin Menu
    • Homestyle Meal Menu
    • Protein Bowls Menu
  • Contact us
  • Gallery
  • Take Out Menu

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Healthy Meal Plan by Tiffin K Express - Pregnancy & Postpart

Power Bowl

Protein-packed, light and fast. A freshly made high-protein bowl, with a new menu every week. Perfect for: low-carb eaters and light lunches. Veg and Non veg Option for available.

Close picture of a meal

One Day Trial

$14.99

One Box of Rice with Veggies and Protein

with Greek Yogurt or Salad

Rice and grilled paneer with a lemon wedge.

Weekly Trial (5 meal)

$65

One Box of Rice with Veggies and Protein

with fruits on the side 

Healthy bowl with rice, boiled eggs, chickpeas and sauce.

Monthly (20 meal)

$240

One Box of Rice with Veggies and Protein

with fruits on the side 


Power Bowl Combo lite

A complete homestyle meal, without feeling heavy. Protein bowl + 12 oz Seasonal Veggies + 2 multigrain rotis, as per this week's menu. Perfect for: office lunches and balanced everyday eating.

A meal with rice, chickpeas, curry, and sauce.

One Day Trial

$16.99

One Protein Box

8oz Sabji and 2 Multigrain Roti

Salad or Raita

Healthy quinoa bowl with grilled tofu and vegetables.

Weekly Trial (5 meal)

$85

One Protein Box

8oz Sabji and 2 Multigrain Roti

Salad or Raita

Healthy meal with rice, roasted chickpeas, boiled eggs, and dressing.

Monthly (20 meal)

$315

One Protein Box

8oz Sabji and 2 Multigrain Roti

Salad or Raita


Power Bowl Combo Max

Big Appetite Everything in Lite, plus more rotis for the hungry. Protein bowl + 12 oz sabji + 4 multigrain rotis, as per this week's menu. Perfect for: gym-goers and long workdays.

One Day Trial

$20

One Protein Box

12oz Sabji and 4 Multigrain Roti

Salad or Raita

Weekly Trial (5 meal)

$95

One Protein Box

12oz Sabji and 4 Multigrain Roti

Salad or Raita

Monthly (20 meal)

$370

One Protein Box

12oz Sabji and 4 Multigrain Roti

Salad or Raita

Weekly menu changes,

We deliver to Surrey, Coquitlam and Langley. Please enter your full address and postal code so we can confirm delivery. We’ll contact you within 24 hours to confirm your plan.

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